Archives: Weight Loss
From healthy diet plans to helpful weight loss, here you’ll find the best diet tips & plans
BMI Calculator – An Informative Outlook on Body Mass Index (BMI)
The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show...
BMR Calculator – How Many Calories Do I Need to Achieve My Fitness Goal?
Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the importance of calculating...
How to Use Chia Seeds for Weight Loss?
Chia seeds, the teeny tiny, black and white seeds, are all over social media for their innumerable benefits. These small seeds, added in everything from...
Weight Loss Tricks for the Night
Night-time is a vital part of the day for winding down and de-stressing. Following a good night-time schedule and getting quality sleep goes a long...
Crohn’s Disease Diet: What Should You Eat
Crohn’s disease, an inflammatory condition most likely to strike in the small or large intestine, is notorious for flare-ups. It shows symptoms such as diarrhoea,...
Best Homemade Drinks for Weight Loss Fast
Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working...
How to Lose Weight Fast – An Expert’s Guide
Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016,...